Anti-social
Bad for your health
Bad for your work life
Bad for your family life
&
Bad for your sex life !
At the end of Stop Snoring Week 2005, snoring and sleep apnoea have been highlighted in the media.
There are many and varied ways to help reduce or stop this anti-social and potentially dangerous condition which affect both men and women.
S;eep apnoea- breathe holding during sleep can be associated with snoring and with daytime tiredness or drowsiness. Find out more if you feel you may be affected.
Take the Epworth Sleepiness Scale questionnaire test here :>
Dental appliances can be very effective in some types of snoring. Some of these "mouthguards" are DIY and maybe worth trying, however a professionally made one will fit far more comfortably and be tailored to your requirements.
Here are a number of useful links for you to look into the snoring problem :
This first is a link for you to listen to the snoring item on BBC radio 4's Weekend Woman's World program , broadcast on Saturday 23rd Spril 2005 .
Here are several useful links to different pages of the same website
http://www.britishsnoring.com/
http://www.britishsnoring.com/pdf/nssws.pdf
http://www.britishsnoring.com/pdf/nssws.pdf
The next link is a useful information and self-help site which is U.S. based
the page which highlights dental mouthpieces can be found here
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